Meditating on the Bible for spiritual insight is a powerful practice that can deepen your connection with God and provide guidance and direction in your life. Spiritual insight refers to the ability to perceive and understand spiritual truths and deeper meanings beyond the surface level. It allows for a profound understanding of oneself, others, and the divine.
Understanding the importance of spiritual insight is crucial for those seeking a closer relationship with God and a deeper understanding of biblical teachings. With spiritual insight, you can gain clarity, wisdom, and discernment in navigating life’s challenges and decisions.
Meditating on the Bible offers numerous benefits for spiritual insight. It allows for a deeper connection with God on an intimate level, fostering a sense of divine presence and guidance. Through this practice, you can receive spiritual insights and revelations that offer clarity, direction, and peace in various aspects of your life. Meditating on the Bible strengthens faith, cultivates inner resilience, and facilitates personal growth in your spiritual journey.
To meditate on the Bible for spiritual insight, it is essential to create a quiet and peaceful environment where you can focus and be fully present. Selecting a specific passage or verse that resonates with you allows for a concentrated focus during your meditation. Practicing mindfulness and stillness helps quiet the mind and open yourself up for divine revelation and inspiration. Engaging in contemplative reading and reflection allows for a deep understanding and integration of the scriptures. Seeking and listening to God’s voice through prayer and meditation enhances the experience of spiritual insight.
There are tools and techniques that can further enhance your meditation on the Bible. Journaling and writing down insights can help solidify and remember the spiritual revelations you receive. Using guided meditations and devotionals tailored to Bible meditation can provide structure and guidance. Joining Bible meditation groups or communities allows for shared experiences, support, and collective wisdom.
Embarking on the journey of meditating on the Bible for spiritual insight can be transformative and enriching. It opens the door to a deeper understanding of scripture, a closer relationship with God, and a heightened spiritual awareness that can profoundly impact your life.
Key takeaway:
- Meditating on the Bible enhances spiritual insight: It allows individuals to connect with God on a deeper level, seek guidance and direction, and strengthen their faith and spiritual resilience.
- Meditation in a quiet and peaceful environment: Selecting a calm environment helps to create a conducive atmosphere for spiritual reflection and contemplation on the Bible.
- Utilizing tools and techniques: Journaling insights, using guided meditations, and joining Bible meditation groups can enhance the effectiveness of Bible meditation for spiritual insight.
Understanding Spiritual Insight
Understanding Spiritual Insight can transform your understanding and connection to your spiritual beliefs. Approach this process with an open mind and a willingness to explore different perspectives. Here are key factors to consider when seeking to understand spiritual insight:
1. Actively engage in spiritual practices such as meditation, prayer, or contemplation. These practices focus your attention and create an environment for spiritual insight to arise.
2. Take time for self-reflection and introspection. Become aware of your thoughts, emotions, and beliefs to deepen your understanding of your spiritual journey.
3. Seek out teachers or spiritual leaders with profound understanding and experience in spiritual insight. Their guidance provides valuable insights and perspectives.
4. Dive into the study of sacred texts like the Bible, Quran, or Bhagavad Gita. These texts offer profound insights into the spiritual realm.
5. Create moments of stillness and silence in your daily life. This allows space for spiritual insight to arise and deepens your connection to your inner self.
6. Cultivate compassion, love, and empathy towards yourself and others. This open-heartedness creates a fertile ground for spiritual insight to flourish.
7. Practice gratitude for the blessings in your life. It cultivates a positive mindset and deepens your connection to the spiritual realm.
8. Spend time in nature and appreciate its beauty and interconnectedness. Nature grounds us and reminds us of the divine presence.
By actively engaging in these practices, seeking wisdom, and cultivating a receptive mindset, you can gain a deeper understanding of spiritual insight. Remember, this is a personal journey, and everyone’s experience will be unique. Embrace the process and allow yourself to grow and evolve on your spiritual path.
What is Spiritual Insight?
Spiritual insight is the ability to understand spiritual truths, going beyond intellectual knowledge. It involves connecting with a higher power or divine source to gain profound wisdom and guidance that surpasses human perception.
Having spiritual insight is important as it provides a deeper understanding of oneself, others, and the world. It helps individuals find meaning and purpose in life, bringing clarity, peace, and inner transformation.
Spiritual insight can be cultivated through practices like meditation, prayer, and contemplation. These practices create a space for individuals to quiet their minds, open their hearts, and connect with the divine. By seeking stillness and mindfulness, individuals can become more receptive to receiving insights and guidance from a higher power.
Engaging with spiritual texts, such as the Bible, can also enhance spiritual insight. Reading the Bible with an open and contemplative mind allows individuals to gain deeper understanding and uncover spiritual truths that can transform their lives. It provides guidance, inspiration, and wisdom for navigating life’s challenges and making decisions aligned with one’s spiritual values.
Spiritual insight is a personal experience that requires a sincere desire for spiritual growth and a willingness to seek and listen to the voice of the divine. With spiritual insight, individuals can embark on a journey of self-discovery, transformation, and spiritual fulfillment.
Studies have shown that engaging in spiritual practices, like meditation and prayer, has numerous benefits for overall well-being. It reduces stress, improves emotional and psychological well-being, and enhances feelings of connectedness and purpose in life.
What is Spiritual Insight?
Why is Spiritual Insight important?
Spiritual insight is important because it brings clarity, guidance, and deepens our connection with something greater than ourselves. But why is spiritual insight important?
Firstly, spiritual insight provides clarity. When we meditate on the Bible, we receive wisdom and understanding that can help us make sense of life’s challenges and find meaning in difficult seasons. It also gives us a broader perspective on the world around us.
Additionally, spiritual insight offers guidance. Through deep reflection and meditation, we tap into a source of wisdom that surpasses our limited human understanding. This insight helps us make important decisions, navigate various situations, and align our lives with our values and purpose.
Moreover, spiritual insight deepens our connection with something greater. By seeking spiritual insight, we foster a deeper connection with our spirituality or the divine, which brings a sense of peace, joy, and fulfillment. It allows us to experience oneness with something greater than ourselves and nourishes our souls.
Lastly, spiritual insight enhances self-awareness. When we engage in practices like meditating on the Bible, we gain a better understanding of ourselves and our inner world. It brings awareness to our thoughts, emotions, and beliefs, and helps us identify areas for growth and transformation. This self-awareness enables us to cultivate qualities such as compassion, gratitude, and forgiveness.
To truly appreciate the importance of spiritual insight, it is recommended to regularly set aside time for spiritual practices like meditating on the Bible. Even just a few minutes of silent contemplation each day can lead to profound insights and a more connected and meaningful life.
The Benefits of Meditating on the Bible for Spiritual Insight
Looking to deepen your spiritual insights? Discover the countless benefits of meditating on the Bible. From connecting with God on a deeper level to receiving guidance and direction, and strengthening faith, this section explores how this practice can foster spiritual resilience. Uncover the transformative power of delving into scripture and witness the profound impact it can have on your spiritual journey. Get ready to unlock the mysteries and wisdom within the sacred texts.
Connecting with God on a Deeper Level
Connecting with God on a Deeper Level allows individuals to develop a closer relationship with God, understand His will, and experience His presence more intimately. To achieve this connection, consider the following steps:
1. Open your heart: Approach meditation sincerely and with an open mind. Clear distractions and cultivate a genuine desire to connect with God.
2. Establish a regular practice: Consistency is important. Dedicate time each day to meditate on the Bible. This will create a habit and reinforce your spiritual connection.
3. Choose a quiet environment: Find a peaceful place without distractions. This serene setting will allow you to fully immerse yourself in the meditation process.
4. Select relevant Bible passages: Choose verses that resonate with you and align with your spiritual journey. Reflect on the words and let their messages penetrate your heart.
5. Engage in contemplative reading: Go beyond surface-level understanding. Ponder the meanings, ask questions, and seek deeper insights. Let the words speak to your soul.
6. Practice mindfulness and stillness: Be fully present in the moment. Focus on the present experience without judgment or attachment. Embrace stillness to listen to God’s whispers.
7. Seek and listen to God’s voice: Ask God to reveal Himself and His wisdom. Be attentive to His gentle voice, which may come through thoughts, impressions, or feelings. Trust that God will speak to you in meaningful ways. Connecting with God on a Deeper Level brings peace, joy, and fulfillment. This connection enriches your spiritual journey and allows you to experience the transformative power of God’s presence in your life.
Pro-tip: Remember that connecting with God on a deeper level is an ongoing journey, not a one-time achievement. Approach each meditation session with humility, patience, and an open heart, allowing God to guide your spiritual growth. Receiving Guidance and Direction Receiving guidance and direction is vital when meditating on the Bible for spiritual insight.
Here are some crucial points to consider:
1. Seek God’s wisdom: Approach meditating on the Bible with humility and an open heart, earnestly desiring to seek guidance and direction from God. By seeking His wisdom, we will gain divine insight into different areas of our lives.
2. Discern God’s will: Through the meditation on the Bible, we can attain clarity and understanding about God’s will for our lives. Take time to reflect on His word and spend quality time in His presence to discern His guidance, enabling us to make decisions that align with His purposes.
3. Listen to the Holy Spirit: By meditating on the Bible, we open ourselves up to commune with the Holy Spirit, who serves as our guide and counselor. By tuning in to His promptings and listening attentively, we can receive specific guidance and direction for various circumstances or challenges we may face.
4. Apply biblical principles: The Bible contains timeless principles and teachings that provide guidance for various aspects of life. Meditate on these truths and apply them to our situations, allowing us to navigate life’s challenges and make choices that honor God.
5. Confirm through prayer: When we receive guidance and direction through meditating on the Bible, it is crucial to confirm these insights through prayer. Bring our concerns and decisions before God, seeking confirmation and clarity to ensure that the guidance we receive aligns with His will. Receiving guidance and direction is a continuous process, not a one-time event. It requires persistence, patience, and a sincere desire to align our lives with God’s purposes. Through consistent meditation on the Bible and cultivating an intimate relationship with Him, we can experience His guidance and direction in our daily lives. Strengthening Faith and Building Spiritual Resilience Strengthening faith and building spiritual resilience are crucial. They deepen the connection with one’s beliefs and develop inner strength.
Here are key ways to strengthen faith and build resilience:
1. Embrace Adversity: Adversity tests faith and resilience. View it as an opportunity for growth and spiritual development. Trust that challenging times build resilience and draw you closer to faith.
2. Seek Guidance and Inspiration: Surround yourself with uplifting resources. Read religious texts, books, or articles that align with your beliefs. Seek guidance from spiritual leaders or mentors for valuable insights and support.
3. Engage in Prayer and Meditation: Prayer and meditation deepen faith and resilience. Set aside daily time to connect with your higher power or source of spiritual guidance. This practice calms the mind, increases self-awareness, and fosters spirituality.
4. Practice Gratitude: Cultivate an attitude of gratitude and focus on life’s blessings. Recognize divine guidance and support, even during difficult times. Gratitude strengthens faith and maintains a positive outlook, building resilience.
5. Foster a Supportive Community: Surround yourself with like-minded individuals who share your spiritual beliefs. Engage in discussions, attend religious gatherings or services, and participate in community activities for spiritual growth and support. Pro-tip: Building spiritual resilience requires dedication and consistent practice. Stay committed to nurturing faith, finding solace, guidance, and peace on your spiritual journey.
How to Meditate on the Bible for Spiritual Insight Discover the transformative power of meditating on the Bible for spiritual insight. Dive into the art of connecting with the divine through scripture. From creating a serene and tranquil setting to carefully choosing inspiring passages or verses, this section unravels the secrets of deepening your spiritual connection. Learn how to embrace mindfulness, engage in contemplative reading, and open your heart to hear God’s voice. Get ready to embark on a profound journey of spiritual growth and revelation. Selecting a Quiet and Peaceful Environment Selecting a quiet and peaceful environment is crucial for effective meditation on the Bible.
Here are some important factors to consider:
1. It is essential to find a dedicated room, a quiet park corner, or a peaceful natural spot for your meditation. The goal is to avoid any distractions that may hinder your focus.
2. To minimize interruptions, it is advisable to turn off or silence your phone during your meditation session.
3. Creating a calm atmosphere is key to promoting tranquility and inner peace. You can achieve this by using dim or soft lighting that sets a soothing ambiance.
4. Opt for comfortable seating or lying positions that support your body and promote relaxation. This will help you maintain a posture that allows for deep meditation.
5. Enhance your comfort during meditation by using aids like cushions, blankets, or a meditation chair. These can provide extra support and help you feel more at ease.
6. It is important to maintain a comfortable temperature in the space where you meditate. This allows you to fully immerse yourself in the practice without any physical discomfort.
7. Clearing the area of clutter and unnecessary objects is essential. An organized environment fosters clarity and focus, enabling you to better connect with the teachings of the Bible.
8. Consider incorporating elements of nature, such as indoor plants or essential oils, to create a soothing ambiance. These can further enhance the peaceful atmosphere of your meditation space. Remember, the selection of a quiet and peaceful environment greatly enhances your meditation on the Bible, leading to spiritual insight. By creating a serene space, you open the door to deeper practice and a more profound connection with the teachings of the Bible.
Choosing a Passage or Verse When meditating on the Bible for spiritual insight, choosing a relevant passage is crucial.
Consider these factors when selecting the right passage:
1. Relevance: Choose a passage that connects to your current spiritual journey or the specific wisdom you seek. Find a passage that speaks directly to your circumstances or challenges.
2. Interest: Select a passage that captures your attention and engages your curiosity. Look for stories, teachings, or verses that resonate with your interests or personal experiences.
3. Clarity: Opt for clear and easy-to-understand passages. Start with straightforward narratives or teachings before exploring more complex themes or poetic language.
4. Personal Connection: Look for passages that resonate with your personal beliefs, values, or experiences. This connection will enhance your engagement and understanding of the message.
5. Length: Consider the length of the passage you choose. If you are new to meditation or have limited time, shorter passages might be more manageable for deeper reflection.
6. Diversity: Explore various genres and sections of the Bible to gain a holistic understanding. Select passages from different books, such as the Psalms, Proverbs, Gospels, or Epistles, to enrich your spiritual insights.
7. Guidance: Seek guidance from trusted spiritual mentors, pastors, or fellow believers. They can recommend impactful passages or provide insights on choosing relevant passages.
8. Openness: Be open to serendipity and let the Holy Spirit guide your selection. Sometimes, randomly opening the Bible or using concordances can lead you to the perfect passage for meditation. Remember, the goal is not just intellectual knowledge, but also allowing the Bible to speak to your heart, transform your thinking, and deepen your spiritual insight. Reflect on the chosen passage with an open mind and a receptive heart, allowing the timeless wisdom of the Scriptures to shape your understanding and guide your spiritual growth. Practicing Mindfulness and Stillness Practicing mindfulness and stillness is essential for meditating on the Bible. It is crucial for individuals to connect with God and His Word.
Here are some important aspects to consider:
1. Focus on the present: Mindfulness entails directing attention to the current moment, devoid of distractions and worries. By fully being in the present, you can engage with the Bible without mental clutter.
2. Embrace silence: Stillness creates a peaceful environment, free from external noises and internal chatter. This allows you to truly hear God’s voice and receive His messages on a deeper level. It also enriches the meditation experience.
3. Observe thoughts and emotions: While practicing mindfulness and stillness, observe your thoughts and emotions without judgment or attachment. This practice helps you understand your internal state and identify any barriers or distractions that may hinder your spiritual insight.
4. Deepen self-awareness: Mindfulness and stillness encourage reflection on your beliefs, values, and biases. This self-awareness fosters a clearer understanding of your spiritual journey and opens doors to new perspectives and insights.
5. Cultivate gratitude and surrender: Practicing mindfulness and stillness cultivates gratitude for God’s presence and helps you surrender any doubts and fears. This deepens your connection with God and strengthens your trust in His guidance.
Engaging in Contemplative Reading and Reflection Engaging in contemplative reading and reflection is vital for meditation on the Bible. It is crucial to connect with the text, gain understanding, and apply its teachings to life.
Here are the steps to incorporate contemplative reading and reflection:
1. Find a quiet environment: Select a place, such as your home corner, garden, or library room, where distractions are minimal.
2. Choose a passage or verse: Opt for a specific passage that resonates with you or one you wish to explore. Begin with shorter passages and gradually progress to longer ones.
3. Read slowly and mindfully: Take your time to read the chosen passage carefully, paying attention to the words, phrases, and messages it conveys. Take pauses to reflect on any insights or questions that arise.
4. Reflect on the meaning: Contemplate the intended meaning of the passage, its relevance to your life, the emotions it evokes, and the lessons it offers. Apply its wisdom to your personal journey.
5. Journal your insights: Write down your thoughts, reflections, and any newfound insights that emerge. This practice aids in tracking your spiritual growth and deepening your understanding.
6. Pray and seek guidance: Invite God into your contemplative reading practice through prayer. Seek guidance, wisdom, and a deeper understanding of the passage. Remain open to divine insights and inspiration.
7. Discuss with others: Share your contemplative reading experience with fellow individuals on a spiritual journey. Engage in discussions or consider joining a Bible study group to gain new perspectives and enrich your understanding. Contemplative reading and reflection contribute to a deeper spiritual insight, promote personal growth, enhance the connection with God, and offer guidance in life’s challenges.
Begin incorporating these practices into your Bible meditation to strengthen your faith and cultivate a profounder spiritual connection. Seeking and Listening to God’s Voice Seeking and listening to God’s voice is vital for spiritual insight. By connecting with God on a deeper level, individuals can receive divine guidance and direction in their lives. To effectively seek and listen to God’s voice, it is important to approach the practice with an open and receptive heart. Set aside dedicated time for quiet reflection and create a peaceful environment that is free from distractions. By doing so, you create space for God to speak and reveal His wisdom and truth. Choose a passage or verse from the Bible that resonates with your current circumstances or questions, as this focused mediation increases the likelihood of receiving personalized insights from God. During meditation, practice mindfulness and stillness. Quiet your mind and tune in to God’s presence. Cultivate inner calmness to hear God’s voice and receive His divine guidance. Engage in contemplative reading and reflection. Read the chosen passage or verse slowly and attentively. Reflect upon and ponder its meaning to gain deeper insights and understanding. Approach God with humility and surrender. Be willing to submit to His will and follow His guidance, even if it goes against your personal desires or expectations. Trust and obedience are key to discerning God’s voice in everyday life. In 1824, Samuel Marsden established the first Christian mission in New Zealand. Marsden firmly believed that the indigenous Māori people needed access to the Bible in their own language. With the invaluable assistance of Māori chiefs and the translator Thomas Kendall, Marsden successfully translated the Gospel of Luke into Māori. This marked the beginning of a profound cultural and spiritual transformation in New Zealand, as many Māori embraced Christianity and the teachings of the Bible. The translation efforts continued over the years, eventually resulting in the complete translation of the Bible into Māori in 1868. Marsden’s mission continues to shape the spiritual landscape of New Zealand and has significantly contributed to the cultural preservation and revitalization of the Māori language. Tools and Techniques to Enhance Meditation on the Bible Enhance your meditation on the Bible with powerful tools and techniques. Discover how journaling and writing down insights can deepen your spiritual connection. Explore the benefits of using guided meditations and devotionals to enhance your understanding. And don’t miss the opportunity to join Bible meditation groups or communities for support and collective insight. Get ready to unlock profound spiritual wisdom through these enriched practices. Journaling and Writing Down Insights Journaling and writing down insights play a crucial role in the process of spiritual insight when meditating on the Bible.
This practice not only deepens our understanding and connection with God, but also serves as a means to reflect on our personal experiences and revelations.
1. Reflecting on Scripture: Journaling allows us to record our thoughts, emotions, and reflections on specific passages or verses from the Bible. By doing so, it internalizes the teachings and principles, making them more personal and applicable to our own lives.
2. Gaining Clarity: Writing down the insights we gain during meditation brings greater clarity and understanding. Putting our thoughts and revelations into words makes them more concrete and easier to remember. This practice helps us identify patterns, themes, and deeper meanings within the text, leading to more profound spiritual insight.
3. Personal Growth: Journaling provides a platform for self-reflection and personal growth. By documenting our thoughts and experiences, we can track our progress, identify areas for improvement, and celebrate milestones in our spiritual journey. Writing down insights cultivates self-awareness, which is essential for personal transformation and spiritual development.
4. Accountability: Journaling creates a sense of accountability. By revisiting our reflections and insights, we can evaluate our growth and ensure that we stay true to our spiritual goals. This process helps maintain consistency in our meditation practices and encourages an active pursuit of spiritual insight.
5. Building a Spiritual Legacy: Journaling and writing down insights leave behind a spiritual legacy. Our writings can be passed down to future generations, providing them with a record of our personal experiences, lessons learned, and spiritual growth. This practice inspires others to seek spiritual insight through the study of scripture, making a lasting impact on families and communities. Using Guided Meditations and Devotionals Using Guided Meditations and Devotionals enhances meditation on the Bible for spiritual insight.
These tools provide a structured and guided approach to deepen your connection with God and gain valuable insights from the scriptures.
Here are ways to effectively use guided meditations and devotionals:
1. Incorporate them into your daily practice: Set aside a specific time for meditation and devotional readings. Use guided meditations that focus on different aspects of spiritual growth, such as gratitude, forgiveness, or finding peace. These meditations will help center your mind and open your heart to receive the messages of the Bible.
2. Select guided meditations and devotionals that align with your spiritual goals: Choose resources that cater to different spiritual needs. Whether seeking guidance, healing, or a deeper understanding of specific biblical concepts, choose guided meditations and devotionals that address these areas. This provides targeted support in your spiritual journey.
3. Follow the guidance: Actively participate in guided meditations by following the instructions provided. Pay attention to the words, visualizations, or affirmations being shared. Allow yourself to immerse in the experience and let go of distractions or worries. Trust that the guided meditation or devotional facilitates spiritual insight and growth.
4. Reflect on the messages and insights: After completing a guided meditation or devotional, take a few moments to reflect on any insights or inspirations that surfaced. Consider journaling about your experience and jotting down any profound thoughts or emotions. This process helps internalize wisdom and apply it to your life.
5. Use them as a supplement to personal study: Guided meditations and devotionals complement personal study of the Bible. They provide additional perspectives and interpretations that deepen your understanding of scripture. By combining personal study with guided meditations and devotionals, you gain a multifaceted understanding of spiritual truths. Using guided meditations and devotionals enriches meditation on the Bible, allowing you to experience spiritual insight in a profound and meaningful way. Incorporate these tools into your practice and watch as your connection with God and understanding of the scriptures deepen.
Joining Bible Meditation Groups or Communities Joining Bible meditation groups or communities can greatly enhance your spiritual journey and deepen your understanding of the Bible. These groups provide a supportive environment where you can naturally share insights, learn from others, and be inspired by their experiences. Here are some key reasons to consider joining a Bible meditation group or community: Community and Support: By becoming part of a group of like-minded individuals, you gain a strong sense of belonging and support. You can naturally build connections, share challenges and successes, and receive encouragement from others who share your beliefs and values. Wisdom and Knowledge: Within a Bible meditation group or community, you have the opportunity to tap into the collective wisdom and knowledge of others. Different perspectives naturally broaden your understanding and provide new insights that can deepen your spiritual growth. Accountability: Being in a group setting provides a natural sense of accountability and motivation to consistently engage in meditation and study of the Bible. Sharing your goals and progress with others in the group helps you stay naturally focused and committed to your spiritual practices. Learning and Growth: Through engaging discussions, study sessions, and the sharing of resources, you can naturally expand your knowledge and learn from the diverse experiences of others. This ongoing process of learning naturally contributes to your overall spiritual growth. Prayer and Fellowship: Bible meditation groups or communities often incorporate prayer and fellowship as essential components of their gatherings. These deeply enriching practices naturally foster a deeper connection with God and nurture meaningful relationships with others in the group. If you are interested in joining a Bible meditation group or community, reach out to your local church, religious organization, or explore online platforms dedicated to spiritual growth. Remember to look for groups that naturally align with your beliefs and offer regular meetings. It’s important to note that joining a Bible meditation group or community is not just about receiving, but it’s also about contributing to the collective journey of the group. Active participation, openness, and a genuine willingness to learn from others will greatly enhance your experience and naturally foster a meaningful and transformative community.
Take the first step to join a Bible meditation group or community and embark on a transformative journey of spiritual insight and growth.
Some Facts About How to Meditate on the Bible for Spiritual Insight:
✅ Meditation involves thinking deeply about what God has said in Scripture and preparing our minds and hearts for prayer. (Source: The Gospel Coalition)
✅ Focusing on Scripture provides clarity for prayer and helps us tune out distractions. (Source: The Gospel Coalition)
✅ In meditation, we seek to understand how God speaks about himself, our world, and our hearts. (Source: The Gospel Coalition)
✅ Meditating on the Bible helps us remember all that God has done in his great redemption story and in our own lives. (Source: The Gospel Coalition)
✅ Meditation leads to worship as we lift our gaze to the excellencies of Christ and express thanksgiving. (Source: The Gospel Coalition)
